Can CBD Help Me Sleep?
Pre-COVID-19 studies showed that nearly 50% of the population experiences sleeping problems, which has increased dramatically due to the 2020 pandemic. Sometimes people have problems falling asleep, while others struggle with sleeping soundly through the night. Both of these issues are problematic, as they lead to an overall lack of sleep, which can cause health issues and reduced quality of life in the short and long term. A 2018 study with 409 adult participants found that CBD provided a significant improvement for people suffering from insomnia over the course of two years. In this study, the higher CBD potency was associated with greater insomnia relief.
An article published in 2020, Brain: A Journal of Neurology, noted that the most common side effect of the CBD drug Epidyolex was drowsiness. Various studies have also found that one of the side effects of CBD, particularly in larger doses, is that it causes drowsiness. While this can be considered an adverse effect, for anyone having trouble sleeping, CBD could be the answer.
CBD Helps With Bad Sleep
CBD as a sleep aid was the subject of a recently published study in the Permanente Journal, It was the most comprehensive and large-scale attempt at studying the effects of CBD on adults with sleep and anxiety issues. Individuals completed assessments to evaluate various sleep issues prior to the test and were then given CBD for regular use. Participants were given 25 mg of CBD in powder form and were asked to use it for sleep issues in the evening and issues with anxiety in the morning. Participants experienced improvement with sleep and anxiety within a few months, but results fluctuated over time.
How to Use Element RX CBD Oil For Sleep
When you begin your journey with Element RX CBD Oil, start small. If you’re having issues relaxing before bedtime start with a light dose and gradually increase. Current research indicates that CBD is great when used as a short-term aid for sleeplessness. A case study involving a 10-year-old girl with post traumatic stress disorder and poor sleep was treated with CBD oil. A trial of 25 mg of a CBD supplement was administered at bedtime. An additional 6 to 12 mg of CBD oil was given via a spray during the day for anxiety. Sleep quantity and quality gradually improved over five months.
How Much CBD Oil Should You Take?
The dosage of CBD that you use, and the time you take it, will depend on a number of factors. Your weight, personal body chemistry, and the nature of your sleeping troubles will affect how the CBD oil works. What works for some people might not work for others. Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 25 mg to 1,500 mg of CBD per day. It’s best to start with a low dosage and gradually increase it until you find something that works for you. Much of the research on CBD, anxiety, and sleep has noted that many patients don’t notice an immediate difference. The 2019 study mentioned above noted that it took about a month for the subjects to notice a difference. In closing, be patient and consistent with your CBD routine to see the best results.